The Grocery Store Today

The right way to get our Nutritions is the most important step

Stefan Schmitt

July 18 2020

When we go into our Grocery Stores today we find us in long Aisle full with what our hearts craves. But do we need it and what are we actually buying?

Grocery Shopping has become one hard task, and the distraction is incredible. Just think has it not once happen to you, that you walked into the store for one specific item and then ended up coming out with way more as you actually wanted or even forgot what you went for? It has happened to most of us. There a specialists organizing the Store so in your subconscious you get items because they convince you that you need it or getting a deal etc…

Guess what, it is very easy to fix this, the solution is the old shopping list.

Its old school and will always work. So before you go all you have to do sit down and just write down what you need make sure you do not forget something and you are good to go. I recommend that you start the list in the morning and over the day if there is items that pop in your head you can add them to the list.

So we have done the first step but we are not yet on a save and healthy shopping path. In todays Stores we see many items of what we want ( different brand, mixed products, organic etc… ). What we need to do is 2 things.

First Understand the system and the words on products and second read on what we buy. Don't worry you won't spend hours there, its very simple.

But first what do I mean with the system or the words they use. For Example lets start with the words. Eggs for example it is common that now these days we go for Free Range eggs or Cage free, because we believe that these chicken are held outdoor and live a beautiful life, but this is not always the fact. If they are held in a Barn and there is a door that is open so some could go out that means Free Range.

This is Cage free or Free Range.

Different as to what we think, what would be

Some of you think whats the difference? Well, first there is the Nutrition factor that is that the actually free living Chicken get their Nutrition Natural what is a Chain of reaction if the Chicken gets actual natural minerals the chicken produces natural eggs what are healthy, clean and Natural for Us. As the Chicken that get specific nutrition or even reconstructed lab food what does not have natural nutritions.

We have to understand at this point that we are natural Human beings. And the Circle on Planet earth was created Natural, so natural is our Food supposed to be.

And second there is the factor that Animals should life their life free and with joy what has also impacts into the egg product of the Chicken, stress will create different eggs as taste or Nutritions.

So you can see what a confusion this word game that companies use, can creates.

What we are looking for is Organic and with certain logos like NON GMO ( non Genetically, Modified, Organism ) and association that controls and certify Products for the consumer.

These are the most common in the United States. There are some that are more specific and more assuring of real 100% organic but into this we go in a different Article. For know this will help us in making the first step to know what we buy.

For Fruits or Vegetable on a personal note i really Recommend to go and get it from the local farmer. There you know where your Fruits and Vegetables come from and also are a Great support to the Small Local business in your area and you support your local Economy.

You can see that in the last years special Organic and Vegan food is on the rise. It is very important that you understand that the big Cooperations do not have really the best of interested in your health. So its on us to assure the our Natural Body becomes natural Nutrition and Clean and Healthy food.

Clean Body and Soul