Sleep

The world we sink in to recharge us.

Stefan Schmitt

August 20 2020

For a Good Sleep these days there are so many Factors that come in count, like Position, hours of sleep, hours when to sleep, Mattress, Pillow, Nutrition before sleep, Room temperature, constant sleeping rhythm. There are so many details that we have to take in count in order to have a perfect sleep that it is almost impossible to have the perfect sleep. But we can bring it to the most important down what will give us the recharge we need and over time we can better our way of sleep.

Hours you should Sleep!

How much sleep you need depends on your genetics, age, levels of physical activity, seasonality, chronotype, and much more. Generally, it’s said that children should get about 10-12 hours a day and adults 7-9 hours. However, sleeping more isn’t necessarily better.

A systemic review conducted at the University of Warwick saw that the risk of mortality amongst people who slept 6 hours or less increased by 12%. The risk of mortality amongst those who slept for 9 or more increased by as much as 30%.

The Optimal Time to Sleep!

The optimal sleep schedule would be from 10 p.m. to 6 a.m. because of our body’s natural circadian rhythm and the fact that it mimics the sun’s rising and falling.

The right Mattresses

Mattresses are made of a variety of materials. Some are softer or firmer. The type of material that a mattress is made out of affect your body temperature.

When it comes to the firmness of a mattress, you want one that is firm enough to support your spine, but also soft enough to conform to the shape of your body. People who suffer from back pain may be most comfortable on a mattress that is softer and more cushioning.

You can't know for sure how your mattress will work out until you've been resting on it for a while. When shopping for a mattress, buy one from a store that will let you test it for several weeks and exchange it if it doesn't work for you.

The Sleeping Position

When it comes to the Sleeping position we cant generalize it to a perfect position since there are many different points that take affect as, eating before sleeping, personality, mental stress, Back or neck pain etc…

The personality of each individual does take a big role in your Sleeping position.

Nutrition and Sleep

Healthy eating leads to healthy sleeping.

A diet low in fiber and high in saturated fats could take a toll on your shuteye by decreasing the amount of deep, slow-wave sleep that you get during the night. Meanwhile, eating too much sugar could result in more midnight wake-ups. On the other hand, a healthy balanced diet that's high in fiber and low in added sugars could help you to drift off faster, and log as many as two extra hours of sleep a week.

So we can see that there are personal factors that we need to review when it comes to perfect sleep. The best way to do this is to sit down and analyze all personal habits, as well as your schedule and diet. There you make the settings. It is always better to get professional help in the beginning than reinforcement.

When we sleep better, we can give our body and soul the right strength to protect and improve our health.

Always a clean body and a clean soul

Sweet Dreams